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Top 5 Snacks to lose weight easily

Snacks to lose weight easily

Many times during the day, we are hungry or we win anxiety and eat the usual snacks, perhaps, cookies, candies, cakes, etc, as we know these snacks will we raise or fatten weight, something that most do not want, in this article you will see some snacks that will help you not gain weight.

If you feel hungry during the day, try to choose snacks quite healthy as possible, that way we will not win weight, here are some examples:

A. - Fresh fruit. They are low in calories and fat, and also provide vitamins, minerals and antioxidants.

2.- Baked Potato. You can choose delicious baked potatoes instead of chips will be satiated your cravings and hunger without affecting your health.

3.- Granola. Granola provides energy, protein and fiber. Choose low-fat granola and sugar.

4.- Yogurt. Low-fat yogurt is a snack healthy because it provides protein and calcium to the body.It also has vitamins, minerals and beneficial bacteria that aid digestion.

5. - Fruit Juices: Fruit juices Natural energize you as well as vitamins, minerals and antioxidants.

Now we just need to test these foods, we will see in a few days we will lose weight safely.

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